Sorry for this really elementary question, but I looked up the section and
it mentions inserting only a Flash video into an html page. I would like to
embed a .mov video into an html page that's already done. May I know how I
should do that? I've used Dreamweaver CS3 for months but haven't gotten to that
part yet.

Please, check this resource on subject. http://www.apple.com/quicktime/tutorials/embed2.html

Thanks! I used YouTube; it turned out to be easy. But I'll bookmark that page just in case!