I hope this is PM? I am pretty new to the forum thing.
It is attached.
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<title>SiteandSlide-Don't just sit there, SitandSlide!</title>
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<div>Content for New Div Tag Goes Here</div>
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<div id="apDiv4"><strong>STANDARD SLIDE </strong>Feet flat on the
SitandSlide sliding forward and backward.<br />
<br />
<strong>ON TOES SLIDE</strong> Toes touching the SitandSlide with feet
sliding forward and backward. <br />
This exercise specifically works the calves.<br />
<br />
<strong>ON HEELS SLIDE </strong>Heels touching the SitandSlide with feet
sliding forward and backward. <br />
This exercise works quads and hams.<br />
<br />
<strong>ABDUCTORS/ADDUCTORS </strong>Feet flat on SitandSlide with feet
sliding left and right. <br />
This exercise works the abductors and adductors of the inner and outer
thigh.<br />
<br />
<strong>CIRCLES</strong> Feet flat on SitandSlide with feet sliding in a
circular motion. <br />
This exercise incorporates the motions of both the Standard slide and the
Abductors/Adductors exercise.</div>
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<tr>
<td> </td>
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